Exercises for Diastasis Recti Abdominis: A Postpartum Guide
Postpartum recovery involves more than just resting; for many women, it requires addressing the physical separation of the abdominal muscles. This condition, known as Diastasis Recti Abdominis (DRA), affects up to 60% of people who become pregnant [1]. While the body naturally adapts during pregnancy by stretching the “six-pack” muscles (rectus abdominis) to accommodate a […]
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